Riverside Latino Commission Mental Health Services

RCLC Counselor Carissa

October Newsletter

Boletin de Octubre

COPING MENTAL HEALTH SKILLS FOR

3RD TO 6TH GRADE

Coloring: https://www.justcolor.net/kids/

Visual Relaxation: :https://www.youtube.com/watch?v=P7EB3Zxqj7g

Breathing: https://www.youtube.com/watch?v=9tOJZQhO_Uw

Mindfulness: :https://www.youtube.com/watch?v=X462QPGZQt4

Virtual Calming Rooms (Live Animal Cameras, Puzzles, Coloring, Music, etc.): https://sites.google.com/cnusd.k12.ca.us/cnusdvirtualcalmingroom/home?authuser=0

 

Social-Emotional Wellness

Simple Grounding Technique

 

SEL/ Mental Health Information for Students and Parents

Mindful at Home

 

Breathing Techniques

Breathing Techniques

 

Resources in the valley, nationally and online

Local Community Resources

Housing, Food and Behavioral Supports: https://cvhip.com

Riverside Latino Commission: 760.398.9000; https://www.latinocommission.com

National Resources

Crisis Text Line (Free 24/7 Support): Text HOME to 741741 to connect with a crisis counselor
National Suicide Prevention Lifeline (Free 24/7 Support)(If you or someone you know is in a crisis) : 1-800-273-8255
National Alliance on Mental Illness (NAMI):1-800-950-6264

Parents

Social-Emotional Learning for Parents (English): https://www.youtube.com/watch?v=y2d0da6BZWA

Social-Emotional Learning for Parents (Spanish): https://www.youtube.com/watch?v=xz_aCbDI9uk

Monthly Mental Health Newsletters